Foreword       

Engaging ourselves in physical activities is very important regardless

of our age and status in life. This is because staying healthy doesn’t

need a requirement to be able to start. Exercising daily will help us

improve our overall health and reduce the risk of any illness. There

are few notable benefits if you engage in physical exercise. To name a

few, here’s the list.

1. It can increase the strength of both bones and muscles

2. It can reduce body mass, keeping it lean and healthy while

eliminating body fat.

3. It improves mental health.

4. It can significantly reduce the feeling of anxiety, stress and

depression.

5. It supports holistic approach to achieving overall health.

 

Overall Health

           Chapter 01 

Overall Health Introduction

Synopsis : 

                Further added benefits can be gained if you engage in a more 

vigorous type of exercise routine. Studies show that people who 

exercise daily for longer periods of time, utilizing additional dynamic 

physical exercises, will likely have more health benefits compared to 

those who exercise less.

 

THE BASIC 

                 For kids, it is best that they begin benefitting from physical exercise at a very young age so that as they develop to adolescent and adulthood they will sustain the value of physical exercise. Additionally, it is very important that they engage in physical activities as it can maintain a healthy body weight. Kids that don’t exercise and don’t have any other physical activities will likely become overweight. Also, too much of sedentary activities such as playing video games, watching TV programs, surfing the net and the like will increase the chance of becoming obese. Therefore, it is recommended to introduce physical exercise to kids as early as possible for them to stay away from unhealthy activities. 

               As a final note to achieving healthier bodies, it is critical that we chose the physical activity that best suits us. We need to understand that we have different body types and health conditions, and for that reason we need to know which physical activity can give us the utmost benefit. Talking to the experts will help us identify the right kind of exercises that we can perform daily.

Good health

             On the other hand, in our effort to lose weight we sometimes skip our meals to speed up the weight losing process. However, by doing this we are sacrificing our health. We don’t need to do that. We just need to understand that losing weight is just a matter of burning enough caloriesthat we consumed through our activities. Thus, starting a goodphysical exercise can well take care of that.

    Chapter 02 

THE BASICS ON PHYSICAL HEALTH 

Synopsis :

                 The act of reading this article demonstrates that you are ready to be physicallyhealthy. However, the greatest challenge of staying fit is not the vigorous exercises or the preparation of a well-balanced food.

                It is the commitment that you have for yourself that makes all these things about staying fit become extremely difficult.

Create Good Physical Health

CHAPTER 1 AND 2

CHAPTER 3 AND 4

CHAPTER 5 AND 6

CHAPTER 7 AND 8

CHAPTER 9